Adult
Brazilian Jiu Jitsu
A means to improve your entire life
Our Adult Brazilian Jiu Jitsu program is much more than just a martial art – it’s a way to improve your overall well-being and quality of life. Based on grappling and ground fighting techniques, Brazilian Jiu Jitsu (sometimes called BJJ, Gracie Jiu Jitsu, or jiu jitsu) is a highly effective self-defense system that focuses on positional control and submissions. Our Brazilian Jiu Jitsu program for adults is designed for all skill and fitness levels.
What sets BJJ apart from other martial arts is that it emphasizes leverage and technique over strength and athleticism, making one of the few martial arts effective for a smaller, weaker person to defeat a bigger, stronger assailant. This makes it an ideal form of self-defense for individuals of all shapes and sizes.
You will develop greater body awareness, physical fitness, and mental clarity, which can benefit you both on and off the mat.
In addition to the physical benefits, BJJ is also an excellent way to build confidence and mental resilience. With regular practice, you will learn how to stay calm under pressure, problem-solve effectively, and handle stress with greater ease. This can translate into improved performance in all areas of your life, from work and relationships to hobbies and personal goals,
Benefits of Brazilian Jiu Jitsu
- Improved Fitness: Enhance your strength, flexibility, and cardiovascular health through rigorous training.
- Self-Defense Skills: Learn effective techniques for protecting yourself in real-life situations.
- Weight Management: Engage in a full-body workout that can help with weight loss and management.
- Stress Relief: Release tension and reduce stress through physical activity and mental focus.
- Increased Confidence: Build self-esteem and confidence by mastering challenging techniques.
- Discipline and Focus: Develop mental discipline and the ability to concentrate under pressure.
- Enhanced Coordination: Improve your motor skills, balance, and overall coordination.
- Community Belonging: Become part of a supportive and encouraging community of practitioners.
- Personal Growth: Experience personal development and growth both on and off the mat.
- Lifelong Learning: Continuously learn and progress, with new challenges and techniques at every level.
FREE TRIAL!
Come try Brazilian Jiu Jitsu and us out — on us. No cost nor obligation. We’ll provide everything you need.
Our Brazilian Jiu Jitsu curriculum includes both Gi and Nogi classes.
Gi classes
Our gi classes focus on technical development in Brazilian Jiu Jitsu, with participants wearing traditional kimonos (or gi) for practice. We cover a comprehensive range of techniques to accommodate all levels of experience and skills. Our program is structured to ensure individual development and progress at each participant’s pace.
Nogi classes
These classes are conducted without the traditional gi (uniform) and are designed to help students apply the principles of jiu jitsu if there is no material (like a gi or regular street clothing) to grab. At advanced levels, nogi classes are great for students wanting to expand their knowledge of leg locks or improve their mixed martial arts skillset.
Community is everything!
Our Jiu Jitsu community is built on a foundation of hard work, support, and camaraderie. We believe in working together to help each other achieve our goals, whether that’s improving our physical fitness, learning new self-defense skills, or competing at the highest levels.
We understand that starting something new can be challenging, which is why we strive to create a welcoming and inclusive environment that feels like family from your very first visit. Unlike other Jiu Jitsu schools that may be intimidating or overly competitive, we emphasize a positive and supportive atmosphere that allows you to learn and grow at your own pace.
Come experience the difference for yourself and join our thriving community of Brazilian Jiu Jitsu enthusiasts. Through the journey, you will be challenged physically and mentally, and you will become better for it. Try our free trial and see how Ninety5 Jiu Jitsu can help you discover your greatness!